As exciting as the thought of hiking can be is the thought of the possible challenges that one has to overcome when hiking. It is always best that you be prepared, stay alert and be safe, as well as bring all the necessities so you’ll be able to hike with confidence and stay safe on the trail. On top of your priority list is to stay hydrated. If not, it will be easy for you to give up when the unexpected comes and fall short of your expectations for a trekking adventure. Always keep one of the best water bottles for hiking in your backpack so you can sip smartly and stay hydrated even while you are on the go.
You may also need these essential hiking tips so you can pack and hike like a pro.
Here are the essentials to packing for a hiking adventure. Make sure to bring an extra whenever it is necessary. As you will need to carry your backpack most of the time, you also need to make sure that your bag will be light enough that you won’t use so much energy carrying your bag while on the trail.
Consider layering as this will create insulation and will keep you warmer whenever the weather becomes colder
- wool or synthetic underwear
- socks (an extra pair will be necessary)
- windproof jacket/anorak or all-weather jacket
- hiking trousers
- T-shirt and/or light sweater of wool or fleece (bring an extra piece of this as well)
- hiking shoes or boots
- rain jacket (if your jacket isn’t all-weather)
- rain trousers (if your trousers aren’t all-weather)
- scarf/neck warmer
Bring a sufficient amount of water. Store it in one of the best water bottles for hiking. You have several options when it comes to the best water bottle for hiking. Consider the material, size, design, as well as other features that gives you the best value for whatever price you will have to pay for the water bottle. Don’t be in a rush when choosing one. Think of it as an investment, so you’ll have to spend enough time to determine if it’s really worth its price.
Pack some hydrating food or energy food that you can munch as you go. Remember that when you hike or do other strenuous activities, you don’t just lose body water, you also lose electrolytes, so it is a good thing to pack food that can also replace the electrolytes like potassium and calcium that you lose as you trek.
If you plan to sleep outside, you will need to bring the following, so you will have a more comfortable and safer rest.
- sleeping bag
- sleeping pad
- portable cooking stove, fuel, and cookwear
- plate, cutlery, and cup
Other essential hiking gear
Here are other essential hiking items that you will also need to pack.
- first aid kit
- map, map case (with pencil and paper)
- extra batteries
- sitting pad
- emergency rations
- sunscreen (look for one that provides feel-spectrum protection)
- sunglasses (one with UV protection is more desirable)
- insect repellent
- knife (or a multi-purpose tool)
- toilet paper
- transport schedules
- fire starter gear
- tarp, bivy, or reflective blanket
- boot waterproofing
You may be overwhelmed by excitement as you think about the day you have set for the hike. Remember, however, that to stay safe and get the most out of your hiking adventure, you need to be prepared. Take some time to go through these reminders to stay safe:
- Plan your route and inform others about the trail that you intend to take
- Adapt the planned routes to your ability as well as your overall health condition.
- Check the weather forecasts.
- Be prepared for any unforeseen event.
- Bring the hiking essentials so you can help yourself and others should any untoward situation happens.
- Choose a safer route. Check with the park assistant for trail reminders as well as emergency tracks, and any weather changes.
- Always know where you are. Use your map and compass.
- When in doubt, ask for help or call for help.
- Walk at your pace to conserve your energy.
- Take regular breaks to freshen up and allow your body to recover.
- Stay hydrated. Remember that hydration should not begin when you start with your hike. It should start even a couple of hours before you set out from home. If you intend to take a more difficult route, you also need to take hydration seriously. Remember that your intent to proceed with your plan may affect your feeling of thirst and your actual hydration needs. To stay safe and hydrated, drink 4-6 ounces of water every 15-20 minutes. You may also need to munch foods that have high water content or a snack bar that will provide energy for your body.
Hiking can be totally exhilarating at the same time fun. You can get the most out of it if you consider these tips that we have provided. It is crucial that you are well prepared and remain calm when the unexpected happens. Do your research, listen to the locals, ask around for related information, and pick hiking trails according to your experience, fitness level, overall health.